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This self consciousness could be developed, and totally different training applications have a sharper give attention to mindfulness and expanding your relationship with yourself and your clients. I can feel his unease in my own chest and abdomen, tightening and bracing. My battle, flight or freeze response is threatening to take me away whereas I’m working with my very own emotional historical past and defenses. I proceed to floor myself and track what he’s feeling and how my very own system is responding to him.
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